Today I wanna talk about the present moment. everybody tells us to be in the present moment and how am I suppose to be in a present moment that no one talks about. everyone says like be the water and no one tells how to be like water. everyone tells to silent the mind but no one tells how to. yes, there is a way I think I can give words to it. but first, you have to know that you have to ask for the right question to you and how to know what is the right question to ask? if you ask someone the right question you will surely get an answer. so how to figure out the right question? let's say in the present tense what thoughts are there just analyze it and ask the question that is related to that certain thoughts. like, let's say there are two worlds one is of mind and another is the body. and we the sprit jobs is to balance the thought and reality. let go little deeper with more to understand the thoughts that don't match the way of our action mean...